Tag Archives: Suffering

Ep88 Sadness is a Blessing and Superpower



Father Len explains that sadness is our lot in life and how embracing it will bring us wisdom, love, a sense of purpose, and help guide our path to heaven.

Highlights, Ideas, and Wisdom

  • The pain of sadness wakes you up to be more tender and compassionate.
  • Sadness is a superpower that can transform you into being more creative.
  • Depression sucks all the life out of you.
  • Denying sadness can lead to self-absorption and a toxic life.
  • Father Len shares the story of how the sadness of prison life became a university for growth for Aleksandr Solzhenitsyn.
  • Depression makes you listless and less concerned for action and the suffering of other people.
  • Depression is when you’re alone. Sadness is when you’re with other people.
  • Those who embrace sadness have a greater sense of purpose in their lives.
  • American society is obsessed with positivity and always being happy, happy, happy.
  • Studies have found Americans smile more than any other country, but test out to be more depressed.
  • Obsession with positive thinking is just a form of denial of sadness.
  • The more you repress something, the more likely you are to act on it.
  • America’s obsession with positivity and always having a positive attitude is a form of repression.
  • Sadness is hard, but it also gives birth to love.
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Ep39 Commitment and Happiness



Father Len explains the relationship between commitment and happiness.

Highlights, Ideas, and Wisdom

  • Father Len shares the story of NFL football player Bo Eason and what he learned about commitment from fellow Pro Jerry Rice.
  • “There’s No Plan B for You’re A-Game” by Bo Eason
  • Commitment breeds commitment. Indifference breeds indifference.
  • There are two types of commitment: “even if” and “as long as.” Even if commitment never wavers even when there is trouble, hardship, sickness, sacrifice, and suffering. As long as commitment is always conditional on finding something easier and more pleasurable to do than keeping the commitment, like watching a favorite television show or going to a party.
  • Father Len shares a favorite “even if” commitment story from the Book of Ruth in the Bible.
  • Commitment leads simultaneously to suffering and happiness. Uncommitted people don’t suffer much pain, but surprisingly, it’s the committed people who are willing to suffer that end up happier.
  • TED Talk: “The Surprising Science of Happiness” by Dan Gilbert
  • Irish explains how commitment saved his marriage.
  • Father Len embarrassingly explains how watching the Oprah Winfrey show helped him understand why couples who live together before marriage have double the divorce rate of those who don’t.
  • “If you chase two rabbits… You will not catch either one.” – Russian proverb
  • People who are low on commitment are also low on control over their egos.
  • Bible symbolism: the number seven shows up frequently and is code for complete commitment.
  • Happiness and suffering go together.

Ep20 Good and Evil Are Hard to Define and Fully Understand



Father Len explains why defining and fully understanding good and evil is pretty much beyond our ability as humans.

Highlights, Ideas, and Wisdom

  • The only wise reaction to evil is faith in God.
  • The mystery of what seems like evil to us may actually be something used by God for our good.
  • Father Len explains why we shouldn’t settle for cheap and easy answers for why evil and suffering exist in the world and instead humbly ask questions and more questions.
  • We will not understand evil until we can have the same perspective as God.
  • There might not be answers about good and evil that we can see and understand until we get to heaven and can look back in time.
  • Real wisdom is acquired through intimate experience with suffering.
  • What we proclaim as good may actually be bad for us.
  • What we proclaim as evil may actually be good for us.